Training that adapts to every chapter of you.
Pregnancy, postpartum, your cycle, menopause, a packed calendar or a fresh start. WoPulse builds home workouts around your body, your equipment and your minutes, then keeps adapting as life changes.
Good morning
Your week
Pregnancy, postpartum, perimenopause and beyond, built in from day one.
Intensity that can follow your phase, energy and how you actually feel.
Every exercise adapts to what you own: bands, dumbbells, a chair or nothing.
Pelvic-floor-friendly options and clear safety cues in every session.
Built around your body, not an average one.
Most fitness apps are designed for a body that never changes. Yours does: through cycles, pregnancy, birth, menopause and busy seasons. Choose a need to see exactly how WoPulse adapts.
Find your match in 30 seconds.
Answer three quick questions and see which WoPulse program fits you best. Members get the full 12-question assessment, which also considers your health, equipment and schedule.
- Free, with no sign-up needed
- Your answers stay on your device
- The full assessment and your personal plan unlock with membership
A personal studio that thinks with you.
Have a play. These are live previews of the member experience, recalculated every time you tap.
Whatever you own, it works.
Tell WoPulse what you have at home and every exercise is matched to it. No dumbbells? A chair, a band or just your bodyweight works too.
- Ten kinds of equipment, in any combination
- Swaps keep the same muscles working
- Change your kit any time and your plan updates instantly
Save your kit and every session adapts automatically.
Your week, your rules.
Pick the days that suit you and WoPulse spaces your sessions so muscles get time to recover. Plans change? Move a session in a tap.
- Smart spacing between harder sessions
- Rest days with optional walks or stretches
- Missed a day? Your week reshuffles gently
Save your week, move sessions and get reminders.
Progress you can feel, and see.
Strength, consistency, energy and how you feel, not only the number on the scales.
- Strength trends for your key exercises
- Minutes and streaks, without the guilt
- Monthly check-ins on energy, sleep and mood
Training minutes per week
Last 8 weeks · example member
Pulse Coach, your always-on guide.
Ask about today’s session in plain words. Swap an exercise, shorten a workout, or adapt for a bad night’s sleep or a sore knee.
- Answers grounded in your plan and profile
- Adjusts a session in seconds
- Knows when to suggest seeing a professional
Your cycle is data. We treat it that way.
Drag around the dial to explore how energy and training often shift across a typical cycle, or enter your dates to see where you might be today.
Follicular
A general guide only. Cycles vary, research is still evolving, and how you feel always comes first. Nothing you enter leaves your device.
Members get a plan that adapts to this automatically, including irregular cycles.
Twelve programs. One that’s yours.
Each program is designed for a specific need or stage of life. Preview week one of any program for free.
Guides, workouts and calming tools.
Evidence-informed reading, follow-along sessions and simple tools for everyday wellbeing. No sign-up, no catch.
Breathing coach
A few slow minutes to settle your nervous system. Follow the circle: grow as you breathe in, soften as you breathe out.
Protein calculator
A practical daily range based on your weight and how you train.
About 26–35 g at each of 3 meals
General guidance for healthy adults. If you have kidney disease or another condition, or you’re pregnant, ask your doctor or a dietitian.
Start free. Go personal when you’re ready.
The library is free for everyone. Membership adds your assessment, your matched program and a plan that adapts to you every week.
| What you get | FreeEveryone | MemberFrom €12/mo |
|---|---|---|
| Guides on fitness, health and wellbeing | ||
| Follow-along workoutsMobility, pelvic floor, strength | 3 free | Full library |
| Breathing, cycle and protein tools | ||
| Program match | 3-question preview | Full 12-question assessment |
| Program content | Week 1 preview | Every week |
| Choose your program | ||
| Sessions adapted to your equipment | ||
| A weekly plan you can move and change | ||
| Cycle-aware and life-stage adjustments | ||
| Full video library with subtitles | ||
| Pulse Coach | Coming soon |
Free Always
No account needed.
- 12 in-depth guides
- 3 follow-along workouts
- Breathing, cycle and protein tools
- Week-one previews of all 12 programs
Member Most popular
That’s €12 a month, billed once a year.
- Everything in Free
- Full assessment and personal program match
- All 12 programs, every week unlocked
- Sessions adapted to your equipment
- A flexible weekly plan with cycle-aware tweaks
- Full video library with subtitles
- Pulse Coach when it launches
Prices include VAT. Launching in English first.
Good to know
I’ve never really exercised. Is WoPulse for me?
Absolutely. Our Foundations program is designed for complete beginners and anyone returning after a break. Every move has an easier option, and your plan only progresses when you’re ready.
Can I use WoPulse while pregnant or after giving birth?
Yes. Bump & Move adapts to each trimester and Rebuild guides your postnatal return step by step. Please get the go-ahead from your midwife or doctor first. After birth, breathing and gentle pelvic floor work can usually start when you feel ready, and more demanding exercise after your postnatal check.
What equipment do I need?
None to start. Every session works with bodyweight only. If you have a mat, a chair, resistance bands, dumbbells, a kettlebell, a stability ball, a foam roller or yoga blocks, tell us and your sessions adapt to use them.
How does cycle syncing work if my cycle is irregular, or I’m on the pill or in menopause?
Cycle phases are only ever a guide. If your cycle is irregular or hormonally controlled, or you no longer have periods, WoPulse uses a quick daily check-in on energy, sleep and mood instead, so your plan still follows how you actually feel.
What’s free, and what’s included in membership?
The guides, three follow-along workouts, the breathing, cycle and protein tools, the 30-second match and week-one previews of every program are free for everyone. Membership adds the full assessment, choosing your program, equipment-adapted sessions, your flexible weekly plan and the full video library.
Is this medical advice?
No. WoPulse provides general fitness and wellbeing information. It isn’t a substitute for advice from your doctor, midwife or physiotherapist. If you have a medical condition, are pregnant or have recently given birth, check with a professional before starting.
Can I cancel?
Yes. You can cancel from your account, and your membership stays active until the end of the period you’ve already paid for.
Your body has been through a lot. Your training should know that.
Join WoPulse and get a plan built around your life stage, your cycle, your equipment and your time.